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pIlates classes
Pilates is an exercise system created by Joseph Pilates during the first half of the twentieth century. It is the essence of core strength. “Pilates” is a synonym for core strength.
Book the class you'd like to attend.
1
Beginner:
Pilates 101
Apply the Pilates principles into your workout, perform the exercises with control and precision, increase body awareness and refine transitions between exercises.
1 Class
4 Classes
10 Classes
25 Classes
3x/week Monthly (Annual Commitment)
2
Intermediate Pilates 201
At this level you'll learn additional exercises, work deeper, and increase your range of motion, strenght, stamina and flexibility.
1 Class
4 Classes
10 Classes
25 Classes
3x/week Monthly (Annual Commitment)
3
Advanced: Pilates 301
This level is only for Pilates teachers, athletes, dancers and graduates of the intermediate level. These classes are offered only by appointment or at workshops.
1 Class
4 Classes
10 Classes
25 Classes
3x/week Monthly (Annual Commitment)
4
Private
lessons
Private lessons and duets are by appointment.
Class
2 People